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A 2023 meta-analysis in Obesity Journal found modest but consistent benefits: 3–4 kg average weight loss at 6 months in app-based interventions versus control groups
Maintenance
Months:1 Month
In addition to protein, a GLP-1-friendly breakfast should fuel you with fiber, micronutrients, and fluids
![Cardiovascular disease continuum-GLP-1 action. Adapted from [46]](https://www.researchgate.net/publication/357072789/figure/fig1/AS:1146405179654167@1650335702879/Cardiovascular-disease-continuum-GLP-1-action-Adapted-from-46.png)
